Yep, that's right...
Today was the day I broke the pattern. By the end of the day I had consumed 1 glass of Red Wine, 1 whiskey on the rocks, 1/3 of a beer because by the time I got the beer I really couldn't be bothered. All a post birthday celebration with 3 friends... On top of that there was a Jalapeno popper, 1 chicken wing and at least three hand fulls of toasted almonds.
The only thing I am actually missing in my diet is the nuts! Figure that one out. Anyway... was feeling and about myself as I left LKF at 2100 so I picked up the phone to call Brent. When he answers I can barely understand a word he said... and I don't think he could either. Now that is a great friend. I go off the rails and he goes off the rails harder - felt better already!
Time to get back to the program and get rid of that stubborn fat that doesn't seam to go away!
It happens, just consider it done and move onwards! If thats your first slip up, thats pretty impressive!
ReplyDeleteI had a major booze slip up earlier this week and it zapped my energy for two days! A reminder to me that booze and this programme just don't mix!
Way to blog it out man, these slip ups are normal and part of the process, and note that your big fall of the wagon would be a regular person's warmup snack! Stay strong Marcus!
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