So I have been incognito for the last four days. Friday to Today has seen me studying for the HKG Securities Paper 1. 4 days of 12 hour study... and guess what... when you are studying like that the only time to focus on food is when you eat what you packed. Good news is that I have been packing all my meals so portions have been right. Also gym time has been good as well.... concentrated and good technique. I have moved into weights to supplant my exercises and I like it. Bands are cool too but weights are my familiar "food". So overall...good training except...
Oh yeah forgot. On Saturday, one of my colleagues invited me to his house. An Indian house. For dinner. They knew I was on a diet so the food was easy but the stomach was not ready for the spice in the food. By evening time... she was not so happy with me. Ahhhh.... live and learn.
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