Well I have missed a couple blog days due to work travel into Japan. A lot going on. Having said that I seem to be on track. Today I got my diet late in the game but am making up for it. It is a lot of food... that is surprising! Again, work outs are fine but now that we have to weigh our food it gets daunting. Many questions... not about what to eat: is a tomato a fruit or a veg, what is the value of Soy, nuts for fruits... My questions are more along the lines of the theories behind what we are doing and what the diets are based on?? - my age, weight and a photo? What about body measurements and habits?
Best part of the day... I got to work out with Meg on her exercises. It was a late day but it was great to see her push the envelope. Now to set up twitter!
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