Day 9
Just back from the gym and on my way to a client meeting. I have been jumping between doing the workouts in a circuit and doing them straight sets by exercise. The mighty polar watch that I take with me everywhere has now shown me an interesting light... If I train by circuits... it reads "Maximal performance inproving". If I train in straights sets it reads "fat burning achieved".... Ummmmmmm interesting.
Having a problem during the day with yawning and sudden waves of sleepiness. Not fatigue but real old fashioned sleepiness... like I could lay down and go to sleep. Weird is the way that I would describe it although I am living under my base level sleep range right now at 5 to 5.5 hours a night. Still unusual.
when I feel like my life is so hectic and this is alla bit too much I will think of you and remember that its not that bad! Well done for keeping to it with all that travel adn jet lag. Keep it up.
ReplyDeleteThis watch sounds interesting. I'm going to stick with stright sets... want to burn fat right now but I wonder if Patrick has anything to add?